Day 5 – Happy Friday. Glad Friday is here from a work perspective but I know the next two days will be the hardest for me to stay on plan. In hindsight, I wonder if starting on a Saturday would be better when the motivation is highest? Anyway, I’ll pick up with lunch yesterday. Tacos. [...]
Categories: 24 Days - daily diary, Day 5 of 24 day challenge, Pat's 24 Day Challenge
Yesterday I slept through my alarm so didn’t get to the gym yesterday. I was not happy about that but I did have a good eating day: Breakfast, 3 hardboiled eggs Morning snack, orange and two bananas. Lunch was a salad with a scope of tuna fish. Snack was an orange and some sun flower [...]
Categories: 24 Days - daily diary, Day 4 of 24 day challenge, Pat's 24 Day Challenge
This is my second time around at the challenge. Last Spring I took the challenge and thought it was a great success – losing 20 pounds in about 6 weeks. After the challenge my weight settled in at 16 pounds down from my starting point. That is until I herniated a disc in my back. [...]
Categories: 24 Days - daily diary, Day 2 of 24 day challenge, Pat's 24 Day Challenge
Day 4 Much better start to the morning. Went for a run for the first time in 4+ months and felt better good. Weighted in at 190.5 I like having the spark when I workout in the morning. Very very happen there is no fiber drink waiting for me when I get to work. 3 [...]
Categories: 24 Days - daily diary, Day 1 of 24 day challenge, Pat's 24 Day Challenge
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Day 3 Tough start to the day. My daughter was up during the night and got up for good at 5:00am. I played with her for 90 minutes before going to work. Didn’t have anything to eat or drink until 7:15 when I got into work. Thankfully it is the last of the fiber drinks [...]
Categories: 24 Days - daily diary, Day 3 of 24 day challenge, Pat's 24 Day Challenge
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Start of challenge 5:45am small ceremony in the garage as I dumped the last beer out from the fridge. Hit the gym – 30 on the elliptical – had a spark while I worked out. Weighted in at 195. Morning – Got to the office and had the fiber drink. That right there is why [...]
Categories: 24 Days - daily diary, Day 1 of 24 day challenge, Pat's 24 Day Challenge
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