Saturday Day 6: Adocare pro-biotics in the morning Slept in. By the time I finished my 2 cups of non-approved coffee I was very hungry and I was planning on working in the yard and moving 5 or 6 yards of mulch so I knew if I didn’t eat enough I’d be back in the [...]
Categories: 24 Days - daily diary, Chris's 24 Day Challenge, Day 6 of 24 day challenge
Only 19 more days to go! So my wonderful wife, who forced me into doing the challenge at this particluar time of the year, has abandoned me to go visit her family in KY. She left this morning so despite hooking me up with a few days worth of food and laying out all my [...]
Categories: 24 Days - daily diary, Advocare 10 Day Cleanse, Chris's 24 Day Challenge, Day 5 of 24 day challenge
Day 4 – NO FIBER DRINK this morning! Perhaps it’s a sad statement when you wake up and your first happy thought is that you don’t have to gulp down wood pulp as your first productive thing of the day. It’s the end of day 4 of the challenge and I’m happy to say I’m [...]
Categories: 24 Days - daily diary, Chris's 24 Day Challenge, Day 4 of 24 day challenge
Last morning of the dreaded Advocare Fiber drink . At least for a few days anyway. Gets easier each day as you get used to it. Still splitting it in 2 8 ounce glasses and mixing with Spark. I give anyone credit that can swallow the whole packet in only 8 ounces of water. 1 [...]
Categories: 24 Days - daily diary, Chris's 24 Day Challenge, Day 3 of 24 day challenge
Day 2 wasn’t too bad getting the Fiber drink down – we mention it a bunch of places on this blog but if you are going to do the Advocare challenge you need to mix in some Spark (orange or grape are good choices considering you drink the Fiber stuff in the morning for the [...]
Categories: 24 Days - daily diary, Chris's 24 Day Challenge, Day 2 of 24 day challenge
The return of the dreaded Advocare fiber drink. Yuck. OK well actually it wasn’t too bad the second time around. Probably because I remembered how much I struggled with it last time around I was preparing for the worst. By splitting the fiber cleanse power into 2 separate glasses and adding a bit of Spark [...]
Categories: 24 Days - daily diary, Chris's 24 Day Challenge, Day 1 of 24 day challenge
Day 1 – Advocare 24 Day Challenge – Chris: What I ate, what supplements I took, lessons learned from first day… needed some complex carbs to support my run and should not have skipped my afternoon snack.
Categories: 24 Days - daily diary, Chris's 24 Day Challenge, Day 1 of 24 day challenge
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