Day 4 – Advocare 24 Day Challenge – Pat

Day 4

Much better start to the morning.  Went for a run for the first time in 4+ months and felt better good.  Weighted in at 190.5   I like having the spark when I workout in the morning.  Very very happen there is no fiber drink waiting for me when I get to work.  3 hardboiled eggs for breakfast.  Apple for a snack.

Lunch – Had a sweet potato with nothing on it for lunch, which was surprisingly good. Only ate about ½ of it but filled me up.  Day is going well so far!

1 comment

  1. Chris says:

    Good deal. You need to do a post on traveling while on the 24 Day Challenge and list some of the challenges you faced, especially the Open Bar after winning the presentation contest – glad I didn’t have to be subjected to the Open Bar – I was jonezing for a beer over the weekend.

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