AdvoCare 14 Day Max Explained
The AdvoCare 14 Day Max phase is the last 2 weeks of the 24 Day Challenge. This phase follows up the 10 Day cleanse phase which, if you followed the guidelines, should have your body in an ultimate position to absorb nutrients and support slow but steady weight loss while at the same time begin to add lean muscle mass. It's important in this 14 Day phase that you continue to follow the AdvoCare guidelines for food intake and drink plenty of water while adding your MSN supplements. While some people may not see weight loss during the first 10 days of the AdvoCare challenge the vast majority should see 1-2 pounds start to drop off every couple of days. This of course assumes you are following the guidelines and not cheating yourself.
At the end of the AdvoCare 14 day max phase most people report more energy, healthy weight loss and reduced cravings for past vices and stronger ability to refrain from bad habits. At this point some people will recognize the benefits of the AdvoCare supplements and wellness products and choose to continue with the program with specific products that have worked for them. Others, even those who saw good results, may choose to go back to their bad habbits and poor food choices and infrequent workouts. For those folks at least they made an attempt took a challenge and perhaps lost a dress size or a notch or 2 in the belt. The real winners are those that can see and feel the AdvoCare benefits and choose to see what another 30 days or 12 months of using AdvoCare products can continue to do for them. Being fit and healthy, especially for those of us over 40 requires discipline and not everyone wants to make the choices consistently to get the most out of their only body. Which category you fall in is entirely in your hands. Good luck with your pursuits!
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AdvoCare 10 Day Cleanse Explained
The AdvoCare 10 day cleanse is the first phase of the AdvoCare 24 Day Challenge. The purpose of the 10 day cleanse phase is to prepare your body for ultimate weight loss, remove toxins and allow for maximum nutrient absorption prior to starting the 14 day max phase which is part 2 of the 24 Day Challenge. The 10 day cleanse phase consists of 3 days of a strong citrus herbal cleanse fiber drink in the AM, dietary changes, pro-biotic supplements for 4 days and another round of the 3 day cleansing fiber drink.
Everything you need to complete the 10 Day Cleanse is included in the AdvoCare 24 Day Challenge Bundle.
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24 Day Challenge Tip Number 1
Tip number 1 is to help you get through the first 3 days (and the last 3) of the 10 day cleanse phase. Your first experience with AdvoCare products, after receiving your 24 Day Challenge bundle will be the first morning of day 1. The very first thing you need to do when you wake up and are ready to being your journey to improved health is to drink the AdvoCare Fiber Drink. This isn't like a garden variett metamucil drink. This is hardcore, boy this stuff really must work, type of a fiber drink. It's thick, pulpy and in all honesty doesn't taste very good but don't fret there is a very quick simple solution. Read this 24 Day Challenge Tip #1 blog post to get the skinny on how to make your first experience with AdvoCare products a good one.
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24 Day Challenge Tip Number 2
So tip number 2 is also related to the AdvoCare Herbal Cleanse drink (aka Fiber drink). We have them broken into separate tips for 2 reasons. First it took us two painful days to figure out the hard way and 2 for some people they may not want to combine both tips, perhaps to keep the volume of water required to get the drink down to a smaller amount. Given that you should be drinking as much water as you can manage (a Gallon a day) I would think most people will like tip 1 but perhaps not. Read this 24 Day Challenge Tip #2 blog post to know how to enhance tip #1 and get your morning started of with a quick Spark!
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24 Day Challenge Tips